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Notícias - NEW YOU PILATES cwb
METAS E AUTOCUIDADO

METAS E AUTOCUIDADO

QUER ALGUMAS DICAS PARA O SEU AUTOCUIDADO? Neste momento, é preciso e necessário ter cuidado com nossa saúde e pensar em nós mesmo, para buscar o nosso autoconhecimento. DÚVIDAS EM COMO CUMPRIR COM AS SUAS METAS? Faça o download das dicas abaixo para que você tenha um...
O Pilates emagrece ou faz perder peso?

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Por: Angeles Bonal Rosell Rayes – Educadora Física, Pós graduada em Atividade Física Adaptada e Saúde, Instrutora de Pilates, coordena o workshop Pilates na Obesidade e idealizadora do Aprumo equilíbrio corporal. Resposta: ele emagrece. Por que? Porque primeiramente o...
Outubro Rosa – Câncer de mama

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O tratamento do câncer e a prática de exercícios físicos. Pessoas que se exercitaram durante o tratamento do câncer apresentaram uma melhor qualidade de vida, menos cansaço, menos ansiedade e depressão e menos problemas com o sono. Esses resultados foram conseguidos...