Por: Fabiana Roveda Nery, Kátia Cristina Ugolini Mugnol, Vivian Bertoni Xavier, Vera Lucia dos Santos Alves Resumo O treinamento físico vem se mostrando efetivo para minimizar as consequências deletérias do processo de envelhecimento, porém o Pilates, ainda não foi...
O que é depressão? Neste artigo explicarei como o Pilates ajuda na depressão, mas primeiramente precisamos deixar claro o que é essa condição. A depressão é um transtorno de humor comum e debilitante que afeta mais e mais pessoas em todo o mundo. Estima-se que 350...
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